Food Fact of the Day: Pumpkin

Loaded with Vitamin A, which is important for your vision; and fiber.




**I have a nephew that loves Pumpkin. He can't get enough of the dang stuff. My mom-in-law keeps cans of pumpkin in the pantry at all times so she can whip something up for him. It's awesome because who knows a kid that likes pumpkin that much?

More Changes

I woke up really groggy and lazy. I really didn't want to work out this morning. My neck is sore and my feet hurt from all the walking/standing I do at work all day. I ignored my body and started putting on my work out gear. *WARNING: this may be TMI ---> I caught a glimpse of myself in my sports bra and undies and was shocked! A good shocked. My belly sticks out less than it has in a long time. My calves looked good too. I can see some definition in my legs finally. I haven't had definition in my thighs since high school. Now don't think I have major definition but there is a little there. Not as much as I would like but it is there!  I liked seeing myself half naked today because it is the best my body has looked in a long time. So with that motivation I climbed on the bike for 30 minutes of hard riding. It payed off! 15.3 miles and 651 calories later and I feel great! I'm glad I got out of my funk this morning. I am really glad I opened my eyes enough to look in the mirror. 

When was the last time you felt good about your body? When was the last time you actually wanted to work out? When was the last time you remained motivated long enough to see the benefits?

Food Fact of the Day: Kiwi

Rich in vitamin C, antioxidant, enzymes and fiber; also vitamin A and E, phosphorus, magnesium, potassium and copper.

Food Fact of the Day: Garlic

Considered an herbal wonder drug; can help prevent a common cold, treat acne and lower cholesterol.

Food Fact of the Day: Mangoes

Rich sources of beta-carotene, vitamin A, and Vitamin C.

Food Fact of the Day: Olive Oil

Extra virgin olive oil is recommended; contains 70% monounsaturated fats that protect against cancer & heart diseases.

Food Fact of the Day: Grapefruits

This is the best diet food; can speed up your metabolism and lower your insulin levels.

Food Fact of the Day: Seaweed

Rich in calcium, which is good for bone strength; and carotenoids, which are antioxidants that lower the risk of some cancers.

Food Fact of the Day: Lean Pork

Fat-trimmed pork tenderloin has a third less fat than lean beef.

Food Fact of the Day: Hot Peppers

Hot Peppers are great diet foods that speed up your metabolism and help you lose weight!