What have I cut out of my diet:
Diet Coke -It's true I did. I had one day of headaches and after that hurdle I haven't even thought about picking another one up.
Carbs- Other than a few saltines they are gone!
Sugar- I buy a natural sweet herb called Stevia.
Soda- not just diet coke but all sodas are gone!
Juice- Juice is just as packed with sugar as soda so it is gone for good!
Large Portions- Yep I only eat 4 ounces of meat with each meal. It is a lot more than you would think.
Oil- I do not cook with oil at all. Not even EVOO.
Products I have changed:
all my beauty products are natural and organic now. Everything is oil-free as well.
Example of what I eat:
Hamburgers= 4 ounces of meat divided into two patties. Lettuce leaf as my 'bun' and a huge slide of tomato. It was so good!.
How I feel:
I feel amazing. I have cut out a lot of junk. You would think I would be hungry all the time but I am doing okay. If I get hungry I drink more water. I only eat at meal times so I don't snack.
I have more energy and my moods are more.....chipper I guess.
Cutting out all the crap I used to eat feels amazing. Fresh fruits and veggies are the way to go.
Wish me luck. I have a long way to go.
p.s. I will post pictures soon hopefully (I need to work up the courage to show you how tubby I have gotten).